It’s tough for someone to nail down to source of feeling not OK, but they unconsciously latch onto things that will get rid of this feeling, usually through reassurance or trying to make situations come about that they feel will make them happy and finally grant them relief. This inevitably impacts your vibe, you become a parasite of sorts and everyone you come into contact with is simply a means to an end.
The rule here is that process always trumps content. When emotions heat up, the problem in the room is the emotions, not whatever you are arguing about. Unfortunately, when emotions kick in, we’re tempted to ramp up the content as a way of dealing with emotions – you want to get the other person to understand, damn it, and you’re likely tempted to fight to the death to make your point. Anything you say is like throwing gasoline on a fire – it's likely to be misheard, misinterpreted.
Make space for grief: Waiting can be exhausting. And for some parents, despite numerous efforts and attempts at repair, the distance remains. Allow yourself time to grieve the loss or change of the relationship. Feeling sad or discouraged doesn’t mean you’ve given up hope for reconciliation. Find support from other adults who are willing to listen, encourage, and even cry with you, during this difficult time.
Getting back together with an ex via text messages is too uncertain and results are far from guaranteed. There are definitely other unconventional methods of getting back together with your significant other that work much better! The most important thing is to not go about reaching your goal without having properly planned it. This is why I highly recommend that you read our eBook that can be found here.
This is an interesting article. My boyfriend of 7 months broke up with me because I was complaining that we are not spending enough time together. I see him once every 2-3 weeks. Then he went silent for 3 days, so I texts him and call him out on that. He wasn’t happy about that. He told me I deserved someone who can give me full time attention and he isn’t the right person since he is very busy. I told him no one is too busy . That’s just an excuse. Anyway, I was shock when he broke up with me. Didn’t see it coming especially when he kept telling me wants to marry me. This definitely was a blow. How do get over this? I deleted his number to prevent me from texting him nasty comments. Honestly, I want him regret his decision for letting me go. Can you give some advise ?
Instead of focusing on how much time he calls, spends time with you etc. Pay more attention at the QUALITY of your phone calls or time together. Is it good? Or are you in a rut? Or is he losing interest because you have nothing to talk about? When a relationship is in trouble, the first sign is the quality of the friendship and connection. Pay more attention to that, instead of the numbers. Trust me, if the connection is strong and the love is there, he will bounce back. But if the connection is lost over time, you need to figure out how to get it back instead of just “moving on” — that is YOU pulling away from this, too. Oh yeah, women can pull away too, basically by shunning the guy.

To improve your self-esteem, concentrate on your strengths in all areas: emotional, social, talents and skills, appearance, and any others that are important to you. For example, you might have natural empathy, the ability to make people feel understood, a talent for baking, and gorgeous hair. Focusing on the positive and ignoring the negative can help you to feel adequate and valuable as an individual, especially when you connect the best parts of yourself to helping others.[9] If you feel useless, make yourself useful! Take your natural empathy and talent for baking and bake some fresh cookies for your elderly neighbors.


Everyone recognizes when someone has an agenda, it’s just something our intuition picks up on and it immediately puts us off. Think about how you feel when someone approaches you and tries to sell something. Your first instinct is typically to get far away from them. It doesn’t matter how nice and friendly they are, you can’t trust them because you know they want something out of you.
I hope that women or men in the world don’t apply this article to their relationship. If someone distances themselves from you then they just don’t want to put effort into it. Therefore, it’s best to get away from that person as soon as possible. There are many others that will show 10 times the effort. Don’t fall into this social construction that, if your partner distances themselves, just act like everything is okay and force yourself to be happy with them.
Guys don’t know exactly what it is, but suddenly their instincts are telling them to get away. This usually occurs at the point where the woman could no longer keep the act up. Maybe she’s trying to appear cool and go-with-the-flow, but in her mind she’s already thinking of ways to turn a relationship that’s really nothing at this point into something. From that point forward, it’s not easygoing and natural, it’s her measuring if she is getting closer or further from her goal.
The therapy mantra is that the pattern is more powerful than the people. (Try sitting in someone else's seat at dinner tonight and see what happens – just make sure all the knives are out of sight). So rather than wasting your time worrying about who is right, use it to try and decode the dysfunctional pattern. Once you do, change it. A good way to do that is to talk about it (the pattern) rather than the people: "I notice that a lot of times that when if I ask if you could pick up your socks you say you will but then don't, and then I get annoyed and nag you and then you blow up. I'm wondering if we can do this differently." But even if you can't do that, for whatever reason, just try changing it and if you can, let the other person know your intentions: "I'm doing this because I'm worried that ________." The beauty of patterns is that if you hold your ground, the pattern has to change. You, all by yourself, become the change agent of the relationship. Certainly a good and important start. 
Sometimes there’s that ex you low-key can’t stop thinking about. Even if it’s been years, they still somehow manage to wiggle their way into your head. If it comes to your attention that they are back in town, there’s nothing wrong with dropping them a casual line to say hi. If you’re hoping to see if there’s still a spark but are too nervous to make your intentions known, offering to get lunch is totally a safe bet. Lunch screams friend zone, but if it turns out there’s still a spark, then why not grab a drink afterwards?

Getting an ex girlfriend back is probably not going to be done strictly through text messages. It will probably take conversations on the phone and in person to achieve that goal. So, I think it’s best if you manage your expectations when it comes to texting. Rather than viewing it as the “go to” tactic for getting her back the smarter way to approach it is to view it as a stepping stone to getting her back.


Hi, we work at same place and she sit just front of me so we see each other 100 times a day. Not able to apply no contact rule properly. Two months in no contact but not working as both are at same place. But whenever I text her in urgent no reply from her. In a month we will not be together, so should I wait to be apart when she will feel it or everything in her seems dead for me. I can’t take her rigid nature of not texting back or receive emergency call. What she want. I am not well and can’t focus on my personal life and career which is not good for me.

Now it is just about two years later. We are happily in love, lI’ve together and have never had a fight or argument. We’ve had disagreements, naturally, but we work through them effortlessly. He is an amazing and loving partner. He holds me if I cry, and supports me following my dreams. He’s there for me everyday and never leaves me wondering or waiting. He now knows what a real relationship is, and actively shows me all of the love I could have ever asked for. He talks about marriage and kids all the time, and we’re so happy.
The rule here is that process always trumps content. When emotions heat up, the problem in the room is the emotions, not whatever you are arguing about. Unfortunately, when emotions kick in, we’re tempted to ramp up the content as a way of dealing with emotions – you want to get the other person to understand, damn it, and you’re likely tempted to fight to the death to make your point. Anything you say is like throwing gasoline on a fire – it's likely to be misheard, misinterpreted.

I’m going through this exact thing. It’s heartbreaking. I’ve been seeing a guy for a few months now. He told me a while ago that he had fallen for me. I told him I felt the same. The last few weeks have been really hard. With either really short texts or no reply at all. He’s been busy with work. I know this is true. I get that he can’t answer every text straight away. I also understand he has a life of his own. We’ve barely said about 5 sentences to each other over the last few days. It’s taken a lot for me to start this relationship. After being single for about 11 years. I don’t want to end up in the exact same place as I was a few months ago.
Is it appropriate to post or allow friend to post pictures in my social media like FB of me with another male?? even if we are friends but it can come across as more then friends. Is been 3 months that my on-off boyfriend of 4 yrs left the house we share for the 3 years, his excuses was that I would be better without him, is not the first time he leaves but I had been the one who always reach out to him and “convince him to come back”, I want different results so is been 2 weeks that I staring applying the no contact method and he has not contact me either.

I met a guy whilst travelling in Australia, and we dated for four months and travelled together the whole time. He said he loved me many times, that I made him feel things he never felt before and couldn’t stand the thought of me being with anyone else. Things felt so perfect. He made me feel like he wanted me so much. We are both from the same area in the UK and planned to carry things on when getting home. The last time I saw him at the airport, he told me he loved me and would be waiting for me when I got home in 2 weeks. However, as soon as he arrived home, he told me he changed his mind and didn’t want to commit to a relationship because of work and because his life is too busy. In the same phone call he also told me that he didn’t want me to get with anyone else. I love him so much, I started no contact as soon as he broke up with me and we haven’t spoken since (its been 10 days). I accepted his decision and told him that I couldn’t be friends right now as it was too hurtful, and that he had no right to expect me to wait around and not get with anyone else. He got very angry at this and called me bitter and childish. I don’t understand how his feelings changed so quickly. We still stayed friends on social media. I upload photos of me having a great time with friends, never post anything negative (although deep down i’m really suffering). I’m focusing on me, have taken up a new hobby and started hitting the gym more often. I just love him and miss him so much, every morning I hope today is the day he will message to say he made a mistake and wants me back. Is there any chance he will come back soon? or eventually? I don’t know what to do to make this happen. Any advice would be great.
Learn to give in. It’s as simple as that. It’s surprising to see that so many individuals fail in a relationship because of this one thing alone. Seriously, how difficult is it for couples to learn to give in selflessly once in a while? Over recent years, men and women have become too bullheaded and stubborn. Couples don’t like to give in, and it’s always my way or the highway. But think about it, if you truly love your partner, seeing them smile or have a good time would make you happy too, wouldn’t it?
But when do men ever take responsibility for their actions? At some point you guys need to realize that you play an equal role in the deterioration of relationships. I always take responsibility for my actions so when do men admit, “Hey, I’m also to blame as well.” Society has taught me that their behavior is excusable. The focus is always on women learning to adjust and change her behavior and blaming women for men pulling away but its never the other way around. It’s sad that men are taught that a woman being concerned about a man disappearing means… Read more »
Talking about your previous relationship with your ex girlfriend can be pretty tricky because it is bound to bring up old memories and not all of those old memories are going to be very good. On top of the “bad memories” things get can get really emotional and if you don’t know how to handle those emotions the conversation is going to eat you alive.
My so called boyfriend lived away from his home for 15 years. Since September he decided to come back home and create a new life here, which i get it’s not easy at all. Meanwhile we met 1 month ago and everything was going perfect we met every day and talked all the time when we weren’t together he even told me that I was helping him not to give up and get back where he used to live.
Hi Sierra…I’m confused. So, he wanted to leave after sex, yet you suggest your problem is that he left after an argument? I don’t see any details about the argument itself? When did the argument happen, if there was one at all? Also you mentioned “Afternoon came and he texted saying he was now spending the evening with his kids and he’d speak to me in the evening. After each of these I said I was sad but I understood and I was sorry he felt that way.” – what did you mean you were sorry he felt that way?… Read more »
Once you've faced your fear of being partnerless, then, and only then, can you know if you genuinely want your relationship back. "If you only miss your ex when you feel lonely, or when you compare your life to those of friends in relationships but not in moments when you feel happy and confident, it won't make for a very fulfilling relationship down the line," Dr. Bockarova says.
Weekend. I was very forward with him, both through texts and talking, and he knew how awful my marriage had been and that I hadn’t been intimate in 7+ years! We had an AMAZING weekend and I know he likes me..but don’t know to what extent. I know I probably moves too fast and have expectations that probably won’t be met..I have been so depressed. So hard for me not to text him daily..I try to wait for him to initiate. I want to ask if he sees this going anywhere..but I am scared of the answer. It is also just very hard since it’s the firat time I felt wanted in about 15 years!! How do i get over this?? What do i do?? I can’t stop thinking about him.
Hi. I dated this guy last year , but unfortunately it didn’t work out between us cause I was unreachable and shy. We pretty much texted the whole time and met a few times. I fell for him and he said he had feelings for me too . But all of a sudden he wanted to be just friends. We had 5 months long an emotional relationship/friendship and 5 months a non-emotional one. I kinda acted out there. He started giving me less atttetion day after day and we started fighting every now and then and I got super jealous when he talked about this other girl he liked. Eventually he called the friendship off. I asked him to block my number and social accounts so we wouldn’t have contact . It’s been 4 months now and I miss him everyday. I’m madly in love with him . Haven’t heard of him for 4 months and I want him back. I can’t get over him being gone from my life. Please help. What should I do ? Why am I feeling this way.
My ex and I broke up in January but we kept hanging out until May and then recently he came over to get some things and the feelings were overwhelming for both of us. He told me that no one compared to me and that he still loves me but I recently found out that he is hanging out with this girl. He told me if he wasn’t talking to her he would’ve jumped back into the relationship with me. And he is just very confused on what he wants. I told him that for this to work it would have to be a commitment to me and me only. He told me that part if him wants it to work out and part of him is unsure about us and I think it’s because of this girl. I don’t know what to do in this case. Where do I go fron here? Thank you
Why Men Pull Away: 3 Easy Ways To Stop A Man From Withdrawing: Infographic The Real Reasons Why Men Pull Away After Getting Close Exactly How To Get a Guy Back That Pushed You Away (Do This Right Now) Exactly Why Men Pull Away And Then Come Back (And What To Do When He Does) How To Tell If He’s Testing You By Pulling Away From You Why Men Pull Away In The Early Stages: How To Get Your New Guy Back

Hi, I have been talking with a man that is older then me. He is very private and he needed space so I gave it to him. Out of respect cause I once was in his shoes. And found myself again when i had my own time. We haven't had sex in the months we been together. Just talking and enjoying one another company. There are times he asks me to stay with him more now days and I do. Still no Sex, alot of kissing and holding. Then we both stop one another before it goes further. Why? Idk but we respect one another more. But I have noticed we have recently stopped talking like we use to. The convos shorten. Our conversations are about our days, and some sexting or just straight talk n tease about being romantic. We just have fun. I do know he dont to hurt me, n he is afraid of his own actions. He's the touchy feely type with women. And it surprises him I don't get mad or jealous. He tells me he ain't use to the way I act towards stuff like that. I've asked him if he's trying to push me away he says no then he says maybe... I don't feel he is cheating, I just think we are both scared to take the next step. Cause we both hurt and was hurt in our last relationships. Getting confused need some advice.


Some times I want to take this manly-man, guys-guy & shake him & say what the hell is wrong with you?!! (Many people want to do that for me right now.) but instead, I rush to tell him I love him & smother him with kind words & gushy love stuff. And he pulls away even further. Now, I am reminded of how in the beginning I gave this man his space & his time whenever I sensed he needed it, I had no control over it or him anyway, why fight it & push him farther away? I remember a day when he grabbed, pulled me close, kissed me, & thanked me for understanding & giving him his time. I would give anything for that moment to happen again, because it was real, & genuine. He was really happy at that moment & wanted me to know it.
I agree with you! It’s ok if they need space, but I am done putting my life on hold wating for him to see if he wants me. Life is too damn short to be miserable. This article gives you the reasons he’s pulling away. What ya need to say when you see him again is…ive been out enjoying myself. While you were needing your space…I’ve met someone who actually wants to spend time with me. Hope you find someone who will put up with your disappearing act. In the meantime I have a life.
My best advice is that you have to feel it out. Generally, if you are responding emotionally to her messages then she is probably responding emotionally to yours. The key to leaving her wanting more is finding the high point of the emotional conversation. In other words, you need to keep an eye out for a text message that satisfy all three characteristics.
Thank you, Ray. I needed a male’s perspective, I’m hurt & all my girl friends are angry, so I can relate to almost all of these posts. I have been with a man that “needs his space” & needs a woman to be understanding about it. It’s hard for me because although we have been in a relationship for just a week over a year, I’ve been in love with him for 20. We had a 2 year off & on thing back then & I was very young & I did not understand him back then. Although I understand him now, it still hurts, & the fear is always there, nagging at me, bringing up thoughts like, is he wanting to see someone else? Am I the one pushing him away with my feelings? Why does he not love me the way I love him? Always wondering if there is someone else, but never really believing it. He told me from day one (a year ago) how he was, & I guess I decided back then I loved him enough I could handle his occasional distance & that I had enough love to push through it.
It’s actually not a horrible text. I mean, I am sure if a girl I really liked told me that she loved cuddling with me I would be over the moon but the truth is that this text could be so much better. If you are going to be talking about an aspect of your old relationship with your ex girlfriend I want you to pay attention to the details and that is something that this text lacks.

Depending on how things ended, there may be a pretty high chance that they don't want to hear from you — but of course there is also the possibility that they miss you too and have secretly been hoping you would reach out. If you've decided to take a risk and put yourself out there, you should first be clear on what you honestly want and how your last interaction with them played out. If getting back together is your goal, and the last conversation you had was an intense fight, then you're going to want to use a much different approach than if the split was mutual and you just want to be friends. Here are five texts to send to your ex if you want to start talking again.
My so called boyfriend lived away from his home for 15 years. Since September he decided to come back home and create a new life here, which i get it’s not easy at all. Meanwhile we met 1 month ago and everything was going perfect we met every day and talked all the time when we weren’t together he even told me that I was helping him not to give up and get back where he used to live.
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