On a scientific level, men start to feel uneasy when they bond with a woman too much. Bonding releases the love hormone, Oxytocin. In woman, this hormone reduces stress, but for a man, it actually lowers his testosterone levels which can then increase stress. Men need time to pull back from all that bonding and build back their testosterone levels.

You begin interacting with the thoughts in your head rather than with the person in front of you. Rather than trying to learn who he is and what he’s about, you look at his behavior and the things he says as a means to measure how he feels about you… and whether you’re getting closer or further away from your goal of having a relationship with him.


Some arguing is normal in a relationship. You may go through phases of fighting due to outside factors, which is also normal. The important thing is how you argue, how you deal with arguments after, how you heal together, and the way you communicate. The best way to avoid a fight getting out of control is to walk out of the room and not escalate the situation.
Remember why you fell in love. After a long time with the same person, it is easy to let the problems in your life, like money, kids, or stress, overwhelm the good memories you have. Try to take a step back from your daily life and think about what you enjoy about your partner, focusing on the reasons you work well together. This will help you let go of the negative thoughts that may have taken over lately and remember why you are in love.[7]
It is best to look at response time as a gauge of how interested the other party is in what you are saying (just like word count.) For example, in my book, I give an example where I was texting a girl and I responded to her texts every few hours. Based on that you can assume that I am not very interested in what she is saying. However, if I was texting a girl that I was very interested in and I responded to her texts every few minutes then I am definitely engaged in what she is saying.
Talking about your previous relationship with your ex girlfriend can be pretty tricky because it is bound to bring up old memories and not all of those old memories are going to be very good. On top of the “bad memories” things get can get really emotional and if you don’t know how to handle those emotions the conversation is going to eat you alive.
Hi, I and this guy have liked each other for 5 years but we never really dated. It was like a situation where we were both aware of each other’s feelings but we weren’t ready to date but we flirted and didn’t see other people. However, I kinda cheated on him by sexting another guy. Now he just wants to be friends because this is like the second time I’m cheating on him. I’ve apologized severally but he won’t have it this time. He says he’s done. I really do love him and I don’t want to be friends. But he says he doesn’t love me anymore. Help me
Our relationship was not a relationship at all ,I see now..I was too naive to understand how to handle a relationship.It began suddenly within one week of Facebook chatting,then we went on dates whatever but I never tried to show the rights on him! I didn't call if he didn't and he used to remain without calling for several days ,I wondered if he doesn't miss me at all! But I didn't understand the difference between being needy and being way too nice to not being needy at all ,like whatever he did,even if I felt bad I used to remain too much cool and told him that it was okay!!! Because maybe I put him on a pedestal,maybe I thought that it would cause resentment and fighting ,so let it be and I compromised! Probably I lost my high value and he started pulling away and I also didn't say anything to him at that time..but when he ended the relationship he just said that he never felt that he was in a relationship with me..
I called after a week of no contact & we pretty much were on the verge of breaking up but he confined it. It’s that he owed me money so I left a message and plus he told an ex I was doing drugs and doingbsexual acts for them. So I was pist off after she sent the message about what he told her. So now what do i do i know i should habe never contacted him but I was angry
I love your articles. Appreciate to help and advice my situation. I’m in relation with my boyfriends for 3 months. He’s start to talk about the future and marriage since our 3rd date. He was send me fill text everyday it’s made my heart fell full and in love with him so much and we start to have sex after 4th date. But since last months I few something changed after I asked him about the series relation between us, he’s send me a less of text, didn’t keep the date schedule. When I talked about get marriage he said we just know each other a few months. Now I’m move to other country and so worry about the long distance relation with him. He’s promised me will waiting to me and will come to visit me on Jan. But right now I got only one message from him a day someday it’s no text from him. I love him so much. How should I get him back.
One thing is for sure; the “classic techniques” for getting back together with your ex will bear fruit sooner than later. Using complimentary actions alone (such as using texts messages to get your ex back) are less sure-fire. These actions need to be combined with something like a handwritten letter for example. This way you can insist on an important point or they can come after the crucial point in getting back together: when you meet up with you ex.
And should even these small steps seem too overwhelming to take within the relationship, try building up your skills and confidence in easier environs. If, for example, you are trying to be more positive or more open or more assertive, road-test these behaviors with friends, strangers or coworkers where there are fewer emotional triggers to derail you. Once you get your sea legs there you can move on to the heavies like your partner or parents. 
As a couples therapist, I can strongly state that at days end, if your spouse/partner returns to you then you need not worry. I have met many couples who have stayed together for well over 20 years. Me and my husband Neil have made 35 years together. My husband has his own set of friends and I, my own. I do not know all of his and he doesn not know all of mine, We each have our separate moments apart. The moral is to not question nor accuse. Their are certain issues spouses do not share with each other. Certain that they do. I have noticed social networking sites becoming reasons for younger couples to grow distant. Know that your spouse or partner is with you, use communication. Trust and believe that it is not a matter of worry if a certain thing was kept away. It is a matter of believing in your spouse/partner and balancing each other. You both can establish certain limits or rules for each other. It is about growing and learning together.
I need advice though. During one breakup he slept with someone else and came back saying how he realized he was in love with me etc. Although we were technically broken up we were still seeing and spending time with each other. Also being intimate. I’m really trying to move past this but his most recent pulling away has made me insecure and really psycho. We’re both older 39 and 41 professionals. His job is much more consuming and he has a lot in his life right now but says I add additional stress when really I just need reassurance (I know I have my own issues).
Behavior is the key to creating change because, unlike emotions and often even thoughts, behavior is the one aspect of ourselves that we can truly control. Action gets you out of the emotional mud and is an excellent antidote to depression and feeling trapped. So give your partner a hug five times a day whether you feel like it or not and see if it doesn’t change the emotional climate in the house.
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