Once you've faced your fear of being partnerless, then, and only then, can you know if you genuinely want your relationship back. "If you only miss your ex when you feel lonely, or when you compare your life to those of friends in relationships but not in moments when you feel happy and confident, it won't make for a very fulfilling relationship down the line," Dr. Bockarova says.
My ex and I broke up in January but we kept hanging out until May and then recently he came over to get some things and the feelings were overwhelming for both of us. He told me that no one compared to me and that he still loves me but I recently found out that he is hanging out with this girl. He told me if he wasn’t talking to her he would’ve jumped back into the relationship with me. And he is just very confused on what he wants. I told him that for this to work it would have to be a commitment to me and me only. He told me that part if him wants it to work out and part of him is unsure about us and I think it’s because of this girl. I don’t know what to do in this case. Where do I go fron here? Thank you
I have not been with many girls before her and to be honest this was my longest relationship, and I am her first real boyfriend. I think at times I got too concerned with things she said or not trusting her and getting upset for no reason simply because I wanted to “win” or try to have her give in and admit I was right in an argument, and this selfish feeling got so bad that I almost broke up with her twice.. I never truly intended to leave her, I just wanted her to admit I was right.. and that was such a terrible and stupid thing to do I know out of anger and arrogance. But through all those words I never stopped loving her, my love never wavered. but lately after the second time we almost broke up she has been drifting away from me, we barely talk at home and in public she seems more happy with friends or makes no effort to go out with me. when I tried to speak to her about it we both apologized for everything but she still said her love has been growing weaker ever since i almost broke up with her and that her heart is closing. One day i tried to speak to hear and she started breaking up with me over a phone message while crying saying she doesn’t know if there is anything left. she kept saying she doesn’t want to leave me but she is tired of relationships at the same time and both of those feelings are equal for her. I apologized once more and begged her to give it another try for at least a month and told her i would change my attitude to let her do as she pleases and accept and love all her flaws like the first month we were together and she accepted, a bit unwillingly i must admit, saying part of her doesn’t want to leave me. but those words of hers are so strong and i am afraid she will not regain her former love for me after the month or a while and she will end up leaving me for good. i am confused and unsure what i should do now.
Today text messaging is an indispensable communication option – it not only enables people to stay in touch through short messages but have even emerged as a trendy way of conveying one’s feelings. While there are text messages galore to wish a loved one good morning or good night, here are some that you can send to your ex that are sure to convince him/her to get back together.
If you and your ex recently broke up but you really want to maintain a platonic friendship, sending a text to “check in” without asking for anything —i.e., pressuring them to meet up, telling them you “need” to talk, etc — is a solid way to let them know. Sending messages that don’t require a response allows your ex to decide if or when they will respond. By giving them the power to continue or ignore the dialogue, you’re basically saying “I’m here if you need me.”
No Contact Rule: How Long Should You Do It For? The No Contact Rule: Everything You Need To Know The Real Reasons Men Don’t Text Back: The Ultimate “Do’s and Don’ts” Guide To Texting Exactly How To Make Your Ex Miss You After A Breakup The Exact Reasons Why The No Contact Rule Works Every Time Why Men Pull Away: 3 Easy Ways To Stop A Man From Withdrawing
This is actually work! Haha he broke up with me and ignored me for weeks. Once i worried why he didnt text me back, i kept to texted him and called him and he kept gave me the silent treatment then i gave up didnt say a word to him but i was still kinda hope he would texted me back. So i patient waiting for 2 months . tried cold as he did to me and then suddenly he texted me and also asked my sister how am doing and told me he missed me and etc and want me back! I meant if you trully love someone you need to be more patient and calm. Sometime guys love to test us and we are girls hate that.

You begin interacting with the thoughts in your head rather than with the person in front of you. Rather than trying to learn who he is and what he’s about, you look at his behavior and the things he says as a means to measure how he feels about you… and whether you’re getting closer or further away from your goal of having a relationship with him.

I also want to add that this isn’t the only reason a man will lose interest, it’s just the most common and most misunderstood one. The problem is most people don’t accurately define what the problem is. It gets written off as the woman being too available and not making him chase her. That is not really what’s at play here. Being available isn’t the issue, the issue is really not being present. It’s an issue that comes from seeking validation through a relationship rather than in your life.

Once you’ve recovered a bit and are able to regain somewhat of a positive attitude, it’s time to think of how you can go the extra mile and consequently, how to act more efficiently. All the while, remember to keep some distance to not be overbearing to your ex. Especially within a few days of the breakup, you shouldn’t try to make any plans to get together with your ex or even have a long conversation with him or her.


If I could give one big piece of advice it would be when a man pulls away, try not to take it personally. Believe me, I know this is way easier said than done. Everything is going great, you start to think this guy could be the one and then boom, he disappears for what seems to be no apparent reason. If you can relate to this, it probably isn’t your fault. Although it’s impossible to give an exact reason why he pulled away, most of the time it’s his own personal issue’s. If it’s really bugging you, there’s an… Read more »
It’s mainly for this reason that making up with your ex through text messages can sometimes be a perfect alternative between remoteness and forwardness. In doing so, you are respecting the distance they are seeking while getting back in touch with your ex. However, it usually isn’t enough just to rely on a text to get your ex back. More often than not, you must take the initiative to reach out but also put other plans into motion as well.
Yes, it seems as though this man has you where he wants you. Even though spending time with him makes you feel better in hopes it will change when you see him it will not. Honestly, I would go ghost for 30 days. Focus on you getting the control of yourself and your emotions because I understand that this can be hard but you deserve better and you have a right to demand better. He will want to know why you aren't talking to him and after 30 days you deliver that message and once you do you have the control back. I have an amazing coach that works with women so if you need anything in the future we are here for you.
Put out the fire by focusing directly on the process, the emotions and actions. We’re beginning to argue, I’m starting to feel angry. Fix the emotion – your anger – by breathing and calming yourself down, by walking away. Do your best to stay out of the weeds of content; if you don't, you'll wind up talking about Christmas '08 again, and you know where that leads. 
I love this article, I am definitely going to follow your advice. My only concern is that my ex might’ve done the 4wk no contact along with every thing else to me already. He now texts me everyday and he recently told me that he loves me and he misses me but hasn’t said he wants to get back together and he is talking to another girl. Should I still do this?

Hi, please i need your help. I Met a man from a dating app, he was very Nice to me, he was in my country, then he travelled back to his country. I thought i lost him after he travelled, so i wanted to stay away, because i thought i Will never see him again, then he told me he Will come back, so i should not stay away from him. So we chat everyday and he always responds to my texts. Then oneday, he Said he likes me. Later he changed, i dont understand him anymore now, he is distant, and i asked him if he has a girlfriend over there now, and he Said yes. Later he Said No, he was joking. I dont know if he is playing with me or not. What do you Think please ?

This is an interesting article. My boyfriend of 7 months broke up with me because I was complaining that we are not spending enough time together. I see him once every 2-3 weeks. Then he went silent for 3 days, so I texts him and call him out on that. He wasn’t happy about that. He told me I deserved someone who can give me full time attention and he isn’t the right person since he is very busy. I told him no one is too busy . That’s just an excuse. Anyway, I was shock when he broke up with me. Didn’t see it coming especially when he kept telling me wants to marry me. This definitely was a blow. How do get over this? I deleted his number to prevent me from texting him nasty comments. Honestly, I want him regret his decision for letting me go. Can you give some advise ?
You see, even though the prospect of grieving is overwhelming, your body is smart. It’s not here to let you fall into the depths of hell forever. It will help you balance out the pain with pleasure if you let it, if you grieve naturally. Remember, there is a lot to grieve in this life – even if you and I would prefer to conserve energy by blocking out the grieving process for seemingly ‘not grieve worthy’ stuff, like a man pulling away.
It is important to take time after breaking up and before trying to get your ex back to examine your own emotions and decide if you truly should be with that person. Rekindled relationships often suffer from a lack of trust and can be more likely to cycle on-again-off-again with repeated breakups. If you're not 100% sure that you want to be with this person in the long-term, avoid further pain by doing your best to get over your ex instead of pursuing him or her again.[2]
A couple days later he’s still acting distant and he’s being short with me over text and I’ve tried asking him to come over but he’d say he has to clean his house or that he can’t then after goes to hang out with his friends knowing I asked him earlier if he could come over. And usually he would come hang out with me since we haven’t been hanging out instead of going out with his friends. I just feel after that that this is a sign that I need to let him have his space even though we haven’t hanged out in almost a week, I really hope this works because one of my girl friends said that he’s obsessed with me and that he said that I’m the ONE. He’s even thought of wedding ideas I mean c’mon he sounds like he’s head over heals for me right? and I just don’t see him going from loving me so much to distancing himself from me and not even wanting to see each other it seems. Maybe it was something I said to him over text to make him upset? I just don’t know but I will do anything to go back to the status of what our relationship was once before this all happened.

I really love him. I just want to hear from him. Some of the reasonings we broke up include he felt unappreciated, he wasn’t “getting” happy, he’s bored with the relationship because all we do is sit around, which I immediately told him that’s not fair and I always try to get him to do things and said I know. But a few more reasons he’s told me, he wants to be around someone positive, and I’ll admit I haven’t been in the best shape lately. I lost my job, I’ve been going through family issues, and friend issues. I always am first to tell him everything. I can understand why this is what could push him away. He is a very easy go free kind of guy. He also told me “I’m not what he wants in a girlfriend” of course all these words hurt. I think about everything he’s said and it hurts. Do I believe them? Slightly.
But now, he is pulling away. Slowly but surely. I’m so lost. I’m trying to give him space but I’m scared he will go away forever. I don’t want that so I’m keeping my shut but I’m just so confused. I don’t know what to do. I love him dearly so much still (I have not expressed that as I’m conscious of the consequences of these things especially with an ex and what we went through).
Ask for forgiveness. This can be the most difficult thing to do after an affair, no matter which side of the relationship you are on. Asking for forgiveness, however, is the only way to start the healing process – you cannot move forward if your partner is still harboring feelings of resentment. While you might not get forgiveness immediately, you need to humble yourself and ask for it anyway.
Renee’s, we’ve had no interaction since he responded to confirm he’s dealing with some things and would explain when he could and apologized for pulling away. That was two months ago. It’s been total silence since then.I reached out to give him encouragement and let him know I’m still here for him and loved him and am very proud of the man he is. I asked if he needed more time, no reply yet. That was a week ago. Up until this stage, he’s been a truly reliable, mature, stand up guy. He’s been broken from previous relationships but with… Read more »
My partner and I have been together a little over two years but recently broke up (he broke up with me) and I want to follow all these rules, as I believe I am strong enough to do it and I absolutely want him back however we do currently live together and study at the same school. I’m living in a new town and don’t have any family or friends here so providing space is hard. What do I do???
hello! well i ve read this article and i want to share my story also. I met this guy online and we "clicked" immediately. we 've been texting-videocalling all the time and he told me from the beginning he was looking for sth serious etc. He called all the time and texted A LOT. we werent in a relationship since we haven't met yet but we promised to meet in 4 months from now. the thing is he became a lot more distant this week. he doesn't call or text as often. dont get me wrong he still does but if he sent 20 messages a day now he sends 5 . maybe he got scared because i am kind of clingy sometimes but at the beginning he seemed to not bother at all. i like him so much and i am afraid he might bail on me . what should i do? as far as i know asking him is not a good idea right?
I broke up with my boyfriend around 1 month ago. We have been in a long distance as we come from different countries, and he’s currently on working holiday. We’ve been together for almost 9 months, including 4 months together in both Taiwan and New Zealand. We are both around 25. He said he doesn’t know what he wants, we’re in a long distance relationship, and even if he comes to Taiwan again, he will keep traveling, he will meet new people, thus he decided to break up with me as he felt he’s not ready for a long-term relationship, even if he cried and it was a hard decision for him as well. He said we could still be good friends even if at that time I didn’t think so.
Give each other space and time to heal. Being together doesn't mean you've got a leash over the other person. When mending a broken relationship, your instinct might be to spend every waking moment together. But this prevents the two of you from stepping back and seeing the big picture or your relationship, it’s good sides and bad. Spending every waking moment together often leads to fighting or feeling trapped.
My ex broke up with me almost a month ago. We went about 18 days with no contact whatsoever. I’ve reached out to him via text, and am trying to keep the conversations neutral as possible (it’s still pretty hard for me to talk to him without getting emotional, so texting is the best way I can communicate right now, so he couldn’t hear me over the phone, etc.), and the texting is at the point where I’m not overbearing (we’ve had small exchanges every couple of days). I’ve initiated them all, however. Now I’m wondering if I should go back to a no-contact period. He’s never been the one to initiate much conversation with anyone, including those outside of me. Help?
Work on your self-esteem. If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.
This is absolutely no excuse for you to be cheated on. Your independence is important and if he wanted the attention he should have spoken to you about this before he cheated instead of cheating and then placing blame on you. This is narcissistic behavior and I encourage you to stay strong. If you need further help you can reach out to me for a private coaching session here so I can guide you towards working through this. https://www.apolloniaponti.com/private-coaching-2/
Make space for grief: Waiting can be exhausting. And for some parents, despite numerous efforts and attempts at repair, the distance remains. Allow yourself time to grieve the loss or change of the relationship. Feeling sad or discouraged doesn’t mean you’ve given up hope for reconciliation. Find support from other adults who are willing to listen, encourage, and even cry with you, during this difficult time.
You should investigate whether he is not being loving or interested, or if he’s just not doing that in the way that you expect or are used to. You may have unspoken expectations or fantasies of what a relationship should look like, and your projections are getting in the way of appreciating the good relationship you actually have. It sounds like you might have different love languages as well, where you need a lot of verbal affirmation and maybe that’s not his strong suit. That is something you can discuss with him and ask for more of. You can tell him what’s working for you and what’s not, or that you’re unsure whether he’s into you romantically despite all the evidence, and try to hear and understand where he is coming from.
Plus, it gives you the time to get past the initial unbearable phase of missing him and into a more even-tempered, secure mentality. Instead of trying to figure out signs your ex still loves you, you’ll be working on yourself and getting yourself into a better mindset. It gives you the space to say, “I don’t need him to be happy – I can be happy all on my own”.
I enjoy hearing the logical re enforcement of taking an active part in "being" an responsible adult. I personally had spent half my life focusing on the behaviors of others and wondering where I was going wrong. When I started focusing my critical lense on my part and practicing how I could better the situation; the he said, she said, the score cards, etc., mean nothing in the right perspective. When I kept an open mind, (without the "taking things personal" garnish on my "daily soap" dish) it was easy to approach the situation somewhat detached. Without the emotional muck I could literally see, deal with the pattern and understand why this is knocking at my door. Co-existing was never meant to be flawless.
If you and your ex recently broke up but you really want to maintain a platonic friendship, sending a text to “check in” without asking for anything —i.e., pressuring them to meet up, telling them you “need” to talk, etc — is a solid way to let them know. Sending messages that don’t require a response allows your ex to decide if or when they will respond. By giving them the power to continue or ignore the dialogue, you’re basically saying “I’m here if you need me.”
Why are these so bad? Well, first of all, they’re pointless because they don’t inspire emotions at all. In fact, they may even give your ex a negative image of you because you sound bored, uninteresting, and frankly, not like a happy person. By sending a text like this, you are sub-communicating to your ex that you’re unhappy with life and that you need to talk to him or her. Don’t do this.
I’m on the other side of the coin. I’ve been dating a woman for three years and she is a raging workaholic. We rarely spend time together, if we do she falls asleep, or we have time to do nothing because she always has to be AT WORK. Living together would solve some of the problems but she always has an excuse as to why she works all the time or some martyr-ific After two years, I’ve finally gotten tired of trying to communicate my feelings and am taking time for myself. It’s hard to talk when you feel that someone is not listening.
(Jason and Jane just went through a breakup after Jason refused to take their relationship to the next level (marriage.) Everything seemed perfect between the two of them. So perfect in fact that many of their close personal friends thought they were made for each other. Both of them were workout fanatics. Both of them loved reading and cuddling on the couch.)
Learn to give in. It’s as simple as that. It’s surprising to see that so many individuals fail in a relationship because of this one thing alone. Seriously, how difficult is it for couples to learn to give in selflessly once in a while? Over recent years, men and women have become too bullheaded and stubborn. Couples don’t like to give in, and it’s always my way or the highway. But think about it, if you truly love your partner, seeing them smile or have a good time would make you happy too, wouldn’t it?
My first suggestion is that you would be best served if you had an ex recovery plan. Go to my home page to learn more about the tools, ebooks, podcasts, and resources available to you. Secondly, I agree..you want to build upon nice memories and every relationship is different, so if you have a positive trend of communication going, keep it going, but try to find balance in it. I call it Tide Theory in my eBook!

because only men pull away…all my life is full of all that “it’s not you it’s me” crap,every single time,you try to be nice,understanding,give time and offer encouragement and every time…this…i’m starting to think something is wrong with me,i am already in enough despair as it is and hearing this when i am choosing my words like before a trial or something…it is the most horrible feeling i have ever experienced,and i have been through loss,rough accidents and others…and this hurts worse than all together,the feeling of hopelessness when you pull out even your own soul to show that person everything will be alright and still…nothing.
Thanks, and I am happy you enjoy the articles. It seems as though you gave him too much early on. I know right now it hurts but what I would suggest you do is focus on you and what makes you happy. Push away a little bit because he has to feel as though he is losing you too. Slow the pace of things when he reaches back out and don't come off too eager for a relationship. The one thing I have to mention here is if he is not ready for a relationship with you then you cannot force this. The best thing you can do is take a step back and let him pursue you.
Get professional help: If the relationship is damaged due to abuse, neglect, addiction or mental health concerns, or if it’s just not getting any better, it’s best to seek the help of a mental health professional.   Therapists can help you and your child navigate the choppy waters of building trust, learning new skills and engaging in healthy patterns. It’s not a sign of weakness to seek mental health support, it’s a sign that you realize the importance of your relationship and value it enough to get help.
Instead you’ll focus on filling your life with things you love doing, things that make you happy, things that make you feel good. Fill your life up and LIVE HAPPY. While you’re giving him space to miss you and worry that he’s lost you forever (which will make him want you back more and more), you’ll be getting STRONGER by lifting your mood and happiness up, up, up…
Guys don’t know exactly what it is, but suddenly their instincts are telling them to get away. This usually occurs at the point where the woman could no longer keep the act up. Maybe she’s trying to appear cool and go-with-the-flow, but in her mind she’s already thinking of ways to turn a relationship that’s really nothing at this point into something. From that point forward, it’s not easygoing and natural, it’s her measuring if she is getting closer or further from her goal.

we get into bad moods, and I get irritated for small reasons, and I don’t know why. I don’t know what to do. Things are better when we are actually together. We can’t talk on the phone anymore, because now these bad moods happen daily. I want to help alleviate a lot of this pressure and frustration we are going through right now, but I don’t know what to do. I know I should work on improving my moods, and my emotional regulation. But I don’t know where to start. Help!
A week ago my boyfriend of 7 years told me that he wasn’t in love with me anymore. That he still cared and loved me but that he wasn’t happy and the spark was gone. He was my whole world, this has been the hardest thing I have ever done. The problem is that we have to still share an apartment together for another month until I can get my own. I have been trying to stay busy and thinking positive thoughts. But it’s hard when you still have to see him.
We broke up so sudden. I said one thing he didn’t like and it was like a switch. He had flipped just like that. Then all of a sudden all these problems he’s been thinking about has came up. I’m still trying to understand them. I’m still trying to understand which reasonings he said are actually true and which aren’t. It’s been 4 days, ive texted him once. No reply. I havent tried again, and I refuse to. I would hate to push him away further.
Y’all are making this too complex. Look, a guy falls in love through sex, he needs sex to fall in love, but he’s got to want to have sex with you and thats more than just being hot. It comes down to what you make him feel about himself when he’s around you. Do you make him feel competent, powerful, benevolent, like he’s capable and attractive and trusted? Or do you make him feel he cant do anything right, like a child, stupid, worthless, weak?

These men who pull away have an avoidant attachment style. Read ‘Attached’ by Amir Levine and Rachel Heller and ‘avoidant, bad boyfriends’ by Jeb Kinnison. After reading these I realised that I’d been unhappily married for over twenty years to an avoidant man. I’ve since met someone with a secure attachment style and the difference is night and day. Unfortunately most secure men pair off youngish so the dating pool is disproportionately full of avoidant men. DO NOT MARRY one you will be miserable.
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