I waited until the next day and I replied “hey. What’s up?” But he never responded. The next day the SoCal fires started and I texted him a short “hope you and your kids are safe” again, I never got a reply and I haven’t texted him since figuring that if I’m patient, he will eventually reply. Did I break any protocols? I figured since I’ve been doing NC for a little over a year, it was safe to respond to him since he initiated the texting. Is he just playing with me? He didn’t have to text me when my friend gave him my phone number, so what is his logic? He is a grown man with teenage kids so it’s not like he is an immature guy, though he is acting like one with me.
You begin interacting with the thoughts in your head rather than with the person in front of you. Rather than trying to learn who he is and what he’s about, you look at his behavior and the things he says as a means to measure how he feels about you… and whether you’re getting closer or further away from your goal of having a relationship with him.
The rule here is that process always trumps content. When emotions heat up, the problem in the room is the emotions, not whatever you are arguing about. Unfortunately, when emotions kick in, we’re tempted to ramp up the content as a way of dealing with emotions – you want to get the other person to understand, damn it, and you’re likely tempted to fight to the death to make your point. Anything you say is like throwing gasoline on a fire – it's likely to be misheard, misinterpreted.
Work on your self-esteem. If you struggle with neediness, you're probably a little lacking in the self-esteem department. You might be looking for your ex to make you feel better about yourself, but the fact is that you are the only person who can really do that. You shouldn't base your happiness on someone else. It makes them feel guilty, obligated and eventually, resentful towards you.
In this article, I am going to walk you through a step by step process on why these issues may happen. I ask for you to not only read but take the time to see if any of these situations sit with you. Once you notice a situation that has occurred for you previously or currently I want you to ask yourself where this is coming from? I work with many clients and this is the most common thing woman face these days. I invite you to share your comments below and I will personally answer questions you may have and try to give you my advice tailored to the question you’ve asked. I love hearing from you so please feel free to post a comment.
I JUST went thru this with my boyfriend of almost a year. He got VERY distant for 2 weeks and when I pushed him to find out what was up, he said he was 50/50 about our relationship and needed time to think. So I gave it to him and NEVER reached out again. I didnt even sign into social media, I wanted him to have no idea what I was up to. After 2 weeks of no contact, he texted me today pouring his heart out about how he messed up and all he thought about was me, etc etc. Everything I’ve only ever dreamed of him saying and he NEVER says his feelings towards me, but has always shown them in affection. We are meeting tonight after he begged to see me to talk. I still can’t believe he admitted he was scared that he messed things up and realized he was throwing away a good thing. We still have a lot to work out, but I think this is a great start. Hang in there everyone who is going thru the same thing!
Forgive each other. This can be the hardest part of mending a relationship, but also the most crucial. Forgiveness releases pent up anger, pain, and emotions so that they don’t come back later in life, sabotaging all the progress you’ve made. Remember that no one is perfect, and without forgiveness, there wouldn't be a single working relationship on the planet.[6]
Personally, I wouldn’t consider it an emergency if he’s without some of his stuff. However, if for whatever the reason he was so worried something happened to you, at some point he would ACTUALLY start looking for you, whether it’s at work or at home, in which you would find it sweet of course, but at the same time you can tell him you’re fine and just need some space.

Know that it can take a long time to rebuild trust after cheating. Once one partner loses faith in their partner it can take years to regain the trust that was lost. Any time a cheating partner leaves the house meets up with coworkers, or texts someone new, feelings of jealousy and distrust are natural. Be prepared to work hard, and for several months, to rebuild trust after an affair.
3. Think adult. Adult here means being responsible with your emotions – using them as information rather than spraying them around the room. It is about being responsible in action – not harming others or misbehaving. It is about being responsible for your problems – that is, you ultimately need to deal with and fix them rather than expecting others to do it for you. It is realizing that it isn't always about you; it is not taking everything so personally; it is understanding that the other guy may be struggling inside in his or her own way. It is about being reasonable. It is… well, acting like an adult. 

My boyfriend and I have been arguing because I say things that he doesn’t like and I am in love with him and want to marry him he is the ONE, and I know and feel it, he feels the same and loves me as well and does see a future with my kids and I, I need to completely stop all the things that I say because I know that I am going to lose him and I don’t want to I’m scared to death that I am going to lose him, and have never been this scared to lose someone in my life, he’s such a good guy and he’s good to me and my kids, I have been completely depressed for a few days and I have been crying on a daily basis but he said that he feels he can’t talk to me anymore because I get mad at everything he says, how can I help him believe what I say and have him talk to me about things?? How can I turn things around for the better with us?? My biggest fear is losing him. I would do anything to turn things around for the better. He is still affectionate with me and tells me that he loves me everyday he is just being distant from me right now because of the things that I have said and if I could go back and change things I would in a heartbeat and from all of this going on I will never say anything like what I have again and I told him that but he doesn’t believe me and I told him that I want things to be as they were. I apologize for this being all over the place I have like I said been so depressed that I can’t even think straight, I haven’t eaten in 3 days as well. He has been so forgiving and patient with me and he is an amazing man I just don’t know what to do or say to him to help him believe that what I’m saying is real. I totally trust him I know that in my heart he would NEVER cheat on me it’s against his morals and he is a very honest and loyal man as well, I can’t and don’t want to screw this up with him, he is my world and couldn’t ask for more. He is my best friend, my soul mate, the love of my life, we are still together but I feel that he can’t be with me anymore because of the stuff that I have said. I’m torn into shreds right now and I want to prove to him that I can back up my word but I don’t know how to do that.


Big or small, you have a few options. You could try and sort this out on your own (you’ve probably already tried that); do nothing and see if it somehow gets better (probably not), or you could take the plunge and go see a professional – a couple therapist (a decidedly better if somewhat scary idea). The therapist has a leg up over the other options in a few ways. One is perspective – she is looking at your relationship from the outside, rather than in the emotionally stuck middle that you are undoubtedly in. Not only does this make it easier for her to be a voice of reason and reality, but she can also see the greater gestalt that, up close, you cannot. But the other big advantage is that she probably thinks about relationship problems and solutions a bit differently than you might. 
This is absolutely no excuse for you to be cheated on. Your independence is important and if he wanted the attention he should have spoken to you about this before he cheated instead of cheating and then placing blame on you. This is narcissistic behavior and I encourage you to stay strong. If you need further help you can reach out to me for a private coaching session here so I can guide you towards working through this. https://www.apolloniaponti.com/private-coaching-2/
No Contact Rule: How Long Should You Do It For? The No Contact Rule: Everything You Need To Know The Real Reasons Men Don’t Text Back: The Ultimate “Do’s and Don’ts” Guide To Texting Exactly How To Make Your Ex Miss You After A Breakup The Exact Reasons Why The No Contact Rule Works Every Time Why Men Pull Away: 3 Easy Ways To Stop A Man From Withdrawing
Is it appropriate to post or allow friend to post pictures in my social media like FB of me with another male?? even if we are friends but it can come across as more then friends. Is been 3 months that my on-off boyfriend of 4 yrs left the house we share for the 3 years, his excuses was that I would be better without him, is not the first time he leaves but I had been the one who always reach out to him and “convince him to come back”, I want different results so is been 2 weeks that I staring applying the no contact method and he has not contact me either.
It has NOTHING to do with lying about your feelings, but about not chasing the other person when they need time and space, and TRUSTING the other person. When you chase, it basically signals him that you don’t trust him. Believe it, I know it’s counter-intuitive and for women, it’s a mystery, but it is TRUE. You want to date a guy, right? Then PLEASE understand it is natural for guys to want to find the balance between intimacy and independence, vulnerability and strength, relationship and freedom. If he need space, GIVE HIM SPACE. It says NOTHING about lying — it’s just it’s not the right time to discuss your feelings. Pick another time, like when you two are ready to have a talk — when he is feeling closer to you. Choose the right time and the right words. That’s all. No one says you should be lying about how you feel; and trust me, if you really are not happy to hear from him, then maybe you should just call it quits because that “love” is not real. I mean, if a child runs away and then comes back, would you ever feel and say “I don’t want to see you?” That’s just selfish, and love. Trust me, and this from a guy who has been on that side of the fence.
Before I can start getting into the tactics that you can use to help move the reconnection process along there are a few things I need to teach you about text messages. I entitled this section “the basics of text conversations” because I feel there is a lot you need to understand about the basics of this process before you take any major steps like text messaging your ex.
1. Think patterns, not people. When thinking about relationship problems it’s easy to think in terms of people, specifically who is right, who is wrong, who is screwed up, and who is really screwed up. This isn’t usually helpful and only leads to a blame game. Instead of people, think patterns. A does something, this triggers B, who in turn triggers A, then B. Some patterns are beneficial and help us stay sane and stable, others are neutral habits, and some are deadly and capable of damage. 
Now it is just about two years later. We are happily in love, lI’ve together and have never had a fight or argument. We’ve had disagreements, naturally, but we work through them effortlessly. He is an amazing and loving partner. He holds me if I cry, and supports me following my dreams. He’s there for me everyday and never leaves me wondering or waiting. He now knows what a real relationship is, and actively shows me all of the love I could have ever asked for. He talks about marriage and kids all the time, and we’re so happy.
Let’s see how HE likes being hurt, when I don’t communicate with him for a while!! He left me all because he, “wanted to be alone”, he could’ve just asked me for a break! I’ll see how he feels to be hurt! I know he will come running back if I just disappear for a bit like Harry Houdini! When he wants me back, I’ll gladly take him back, BUT he will have to prove that this time, he won’t hurt me! I gave him my heart, and EVERYTHING! I know he’ll come running….
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