i successfully completed my no contact rule.after that i sent my first text.he was so excited to respond and he was responding like crazy.i tried to end up the conversation many times bt he was keeping on texting.atlast i managed to say goodnight by saying i was sleepy.as chris told i decided to put a gap for 3 days after first text.bt the very next day of first text itself he texted me asking something.should i reply or do i have to wait for the completion of third day?
Accept your partner’s faults. No one is perfect, and we often judge our lovers more harshly than anyone else. Your partner is going to make a mistake or hurt your feelings, and it may be difficult to forgive them immediately. However, the only way to stay in love is to know and accept that your partner is not perfect, and forgive them when they are wrong. Accept and appreciate their quirks instead of trying to change them.
It’s actually not a horrible text. I mean, I am sure if a girl I really liked told me that she loved cuddling with me I would be over the moon but the truth is that this text could be so much better. If you are going to be talking about an aspect of your old relationship with your ex girlfriend I want you to pay attention to the details and that is something that this text lacks.
Similarly, it’s not uncommon for a person to wonder what a text from an ex actually means. Is there a deeper meaning…? When it comes to serious matters, texts are often too short and impersonal to act is proper indicators of the entire situation. It’s also not unusual for someone to show a text from an ex to a friend to get their opinion, and as each person’s opinion and perception of things is very different, they might even say, “Don’t text ur ex back,” when in reality it might be a good call to actually open conversation. If you’re unsure of what to do, don’t hesitate to reach out to us!

because only men pull away…all my life is full of all that “it’s not you it’s me” crap,every single time,you try to be nice,understanding,give time and offer encouragement and every time…this…i’m starting to think something is wrong with me,i am already in enough despair as it is and hearing this when i am choosing my words like before a trial or something…it is the most horrible feeling i have ever experienced,and i have been through loss,rough accidents and others…and this hurts worse than all together,the feeling of hopelessness when you pull out even your own soul to show that person everything will be alright and still…nothing.

I love this article, I am definitely going to follow your advice. My only concern is that my ex might’ve done the 4wk no contact along with every thing else to me already. He now texts me everyday and he recently told me that he loves me and he misses me but hasn’t said he wants to get back together and he is talking to another girl. Should I still do this?

My girlfriend and I have been together for 15 months and we are facing a major problem. I just want to start off with saying that she’s the one that recommended me to ask you for advice because right now, I am pretty much confused to do at this point. My girlfriend has told you about what she did when she went over to that guys house and about another guy who is a co-volunteer that volunteers at the nursing home as she does. I have gotten numerous screenshots about she herself committing to what she have done, which is cheating. I also have her best friends claiming those that she did do those things. When i confronted her for the first time she only told me one third of it. Again i find there’s more to the story from her friends. Again i try confronting her and now she told me 2/3. You know where I’m going with this. Anyway now that everything has been cleared out, i asked her why. She told me “i just said all those things because out of anger”. But then i asked her why would she say that. She was angry at me at the time when this occurred so i would understand that she could be saying this out of anger but why not clear this out with her friends? Plus this been hidden for 6 months so why this long? Also one of my friends saw her but they said nothing was happening, just her and this guy in the park talking. I let that go. Then another friend who is currently dating one of her ex-best friends told me that she told him about her cheating. I asked him why would she say that and he said that she was claiming to hurt me by the way is not because she kept it hidden. I asked her about that too and she claims the something, it was out of anger she said all those things to hurt me. This situation happened throughout last summer. I admit that i did not reply to her text for 2 days and keep making her feel bad but i always made sure to make up for that. Now we are trying to work things out but I’m still something sort of confused what to do, so that’s why i writing to you for some advise.

I am delighted that you have heeded my advice. I have read the list you have constructed and I am pleased to tell you that I agree with it. Communication helps a relationship grow stronger. Along with that, it is very important to spend time with each other. I highly appreciate your gesture of talking to me about the list. With it, you and your boyfriend will be able to go a very long way. As for the matter of a relationship consisting of two people I greatly admire the last line you have written. It is vital to keep certain issues and matters amongst yourselves. My best wishes to you both.


Remember why you fell in love. After a long time with the same person, it is easy to let the problems in your life, like money, kids, or stress, overwhelm the good memories you have. Try to take a step back from your daily life and think about what you enjoy about your partner, focusing on the reasons you work well together. This will help you let go of the negative thoughts that may have taken over lately and remember why you are in love.[7]
honestly I did not show appreciation to my ex while we together. I missed valentines day and his birthday. when I decided to make the best of times with him it was to late. then I asked him for closure and he came talked in person. I told what if I got therapy because there is something going on that effects my relationships. he told its been three weeks and I’m over you….. I cried of course then looked at him and said I feel better. just got sick of being sad, doesn’t mean I’m over him. but its step. then I told me what was really going on and told he’s proud of me said I’m strong person and good girl. he told me to feel free to talk to him and said he wont be jerk to me. he also wants to improve. it sucks that I was to occupied with other stuff in life that i didn’t learn to understand him but oh well. that doesn’t mean has feelings for me. sadly I cant live in world that revolves around him I must create my own world and keeping living up to my goals. this relationship may have been painful but helped realize what I need. we are blind from pain because only look at the bad qualities that it brings us but we all need realize its actually beautiful because it shapes us. I’m going to embrace it this break up..
On a scientific level, men start to feel uneasy when they bond with a woman too much. Bonding releases the love hormone, Oxytocin. In woman, this hormone reduces stress, but for a man, it actually lowers his testosterone levels which can then increase stress. Men need time to pull back from all that bonding and build back their testosterone levels.
Thank you for your comment. So this is very common and it seems to me he is keeping you around but not a priority. You will not get a true commitment from a man if he does not see you as a priority. There could be a way of changing this and you should not give him your time when he asks for it moving forward. I encourage you to reach out to me here and book a 30 or 1HR coaching session so we can discuss how to change this moving forward. Hope to hear from you soon. https://www.apolloniaponti.com/private-coaching-2/

I have gone over what you have written. This is not an uncommon case or issue for me. Many couples come to me with problems similar to yours. Now as I have said before if you read what I wrote previously on this website, if you return to your boyfriend at the end of the day, then he need not worry. My husband and I each have certain thing that we take time to tell each other. A relationship consists of two individuals, not more. In today’s time people may try to change your words and create problems for your relationship. Your boyfriend must come to terms with acknowledging that nothing occurred between you and those certain males. After a year, a certain trust develops. You or him may not be able to see it, but it is their. As you have stated, you have been together for 15 months. He must understand if you wished to be with other males you would not have remained with him for that period of time. Establish certain rules, not hard restrictions. Communication plays the largest part in every relationship. I have seen many problems and situations not only as a couples therapist but in my own marriage of 35 years. I do not know all of my husbands co worker or friends and it is the same for him. You may think that I am merely telling you these things easily but through 35 years I have been in your position multiple times. We maintain a balance among us. We come back to each other at days end. You must be strong as a couple. Rise above these situations and above all, communicate. You both have a long way to go. Do not break up of issues as such. Build a protective wall around your mind and bodies. Do not allow anyone else to enter your relationship. Communicate and heal together. Spend quality time with each other and grow. Pay no heed to these problems. I always remind all my couples that if they are to fight together, nothing will be able to stand between them.
It was hidden for 6 months. Kevin, I have seen married couples keeps issues hidden for many many years. It is not about the time. As of now you know about the situations and it is not something to distress about. I need you to put in into your mind that your girlfriend has not cheated on you. Do not let issues as such break into your relationship. I have read your part and I have read hers. I have also see the list and I agree to it. Both of you will grow stronger and closer by using it. Love and cherish each other. You stated that it has been cleared out. I am very ecstatic to hear this. I ask you both, do not let anyone into your relationship. Do not assume anything. Always tell each other if something has happened. Make you bonds stronger and your walls higher. Your relationship has a very long way to go.
So I started up with this guy about 6 1/2 years ago I was 19 he was 27. I lived in another state at the time and would see him when I came to visit family. When We first started hanging out he would take me to fun places around the city. We ended up sleeping together. He still was showing me attention and we were having fun together. He was sweet and funny and showed me respect. He’d call and talk to me on the phone while I was back home. I came into town for a lil while and had car trouble and no longer had a ride home. He offered to drive me and my friend home. He brought his cousin along to have someone to drive back with and the whole ride back to my house about 6 hr drive he sat in the backseat with me holding my hand and kissing me while his cousin drove. We get to where we are going and he ends up staying the night before hitting the road in the morning. Calls me when he makes it home and tells me about the drive. We continue to stay in touch. Couple months go by and two of my friends and I decide to take a trip to the beach this particular beach about two hours from where I visit family and where this guy lives. So I shoot him a message tell him I’m going to be in his state, he immediately say he wants to come see me. So he drives up there and we stay up all night together watch the sun rise on the beach. He asks me to come back with him. With out hesitation and say yes and there I go with my one tote bag of clothes back to his house. I stayed with him for about a month before going to stay with family. The first two weeks were great. We had great sex and would be cuddled up ever night. We’d go out to grab food maybe get a drink, then he started getting weird. A month goes by and I Decided to go stay with family. Still seeing each other everyday for the most part. I would still go spend the night with him sometimes and then one day he hits me with the I don’t want a relationship With you. Confused as hell asking why and he never had a good answer. He always said it was him not me but specifically said that he didn’t want a relationship with ME, why? I still do not understand to this day. Anyway I ended up finding out that he had knocked up his previous girl and she was having his baby. He already had one kid with his high school sweetheart and supposedly the girl he fell hard for. I honestly don’t think he’s ever gotten over her but the way he talks about her was alway kinda harsh. Anyway here I am feeling crushed and confused by all of this. Then he tells me that he can’t see me anymore he trying to make it work with the new baby mama. Ha that’s funny because the whole time she was staying with him he still would call me and want to see me. She ended up moving out. Things didn’t work out and let me state it was not because of me. So we pick back up and hang out almost everyday again. Having sex most nights me sleeping over and what not. He started confiding in me telling me everything about how he feels about everything besides me. This continues for about 3-4 years I guest a friends with benefits sort of thing but yet we were always doing bf gf things. Yet he still did not want a relationship with me. Not that I kept asking for it I stopped and just accepted the way things were because I cared about him and I wanted him near me. He says he just isn’t in the right mind to have a relationship with anyone doesn’t want one. Then he goes to work with family in a different state. We didn’t talk while he was away. As soon as he gets back he’s calling me up wanting to see me. Talks about how his trip was and how he met a girl and that she was his gf while he was there. Ugh I thought you didn’t want a girlfriend? I’m feel stupid at this point but still felt the need to be near him. He ends up leaving to work out of state again and I finally met someone new that made me feel like I mattered again. I’m with this guy for about four five months and not hearing from the previous one that didn’t want a relationship at all. Then boom he calls on Christmas none the less wants to see me. I’m freaking out like a bomb exploded inside me I hated him for what he did with my emotions I had found someone new who made me feel great and he had to try and mess that up. He showed up at my house I kicked him out feeling frustrated and mad like why? Why do you keep coming back to me? I ignored him even when he’d text me telling me to come over or to come drink with him. I didn’t keep it from my man he and I can tell he knew I had unresolved feelings for him but I hated him or I thought I did. A year goes by and Things got complicated with my man. I fell in love with this new man and he broke my heart. So I did something stupid and decided to let the old one back in. Feeling Harry broken and lonely I started sleeping with him again only once in awhile I didn’t want to see him all the time like a used to because I was already hurt. The sex was fun at first but then he started to pull away again trying to tell me he doesn’t want me falling in love with him. I told him what was up and that I loved this other man and that I just need someone near me. We’ve been doing this for two years now. Hanging out having sex sleeping together. He has moments when I feel he generally feels safe and at hone with me and others where he can’t get away from me fast enough. I have no idea what he wants or is thinking like why does he always come back to me. Why does he insist on making me feel like he wants me but doesn’t. I’ve may his friends his family. Why does he insist on making me feel like I’m not good enough for him? Does he like me does he not? I need answers and he’s not giving them to me. When I’ve asked if he even care at all for me he can never answer me directly always try’s to change the subject. Why am I not good enough for him to be in a relationship with me?
Even though this one may be hard to swallow because we value ourselves so highly as women and no one likes a blow to the ego or rejection, it’s important to talk about. Often times a man will show you signals of commitment but not want to commit to getting to know you. There are two principal reasons for this. Either they just don’t have interest in you and don’t want to hurt your feelings, or you fell in love too easily and they lost interest in the chase of getting their “prize”. I will go deeper into the meaning of the chase and the “prize” as we move along this article.
I have gone over what you have written. This is not an uncommon case or issue for me. Many couples come to me with problems similar to yours. Now as I have said before if you read what I wrote previously on this website, if you return to your boyfriend at the end of the day, then he need not worry. My husband and I each have certain thing that we take time to tell each other. A relationship consists of two individuals, not more. In today’s time people may try to change your words and create problems for your relationship. Your boyfriend must come to terms with acknowledging that nothing occurred between you and those certain males. After a year, a certain trust develops. You or him may not be able to see it, but it is their. As you have stated, you have been together for 15 months. He must understand if you wished to be with other males you would not have remained with him for that period of time. Establish certain rules, not hard restrictions. Communication plays the largest part in every relationship. I have seen many problems and situations not only as a couples therapist but in my own marriage of 35 years. I do not know all of my husbands co worker or friends and it is the same for him. You may think that I am merely telling you these things easily but through 35 years I have been in your position multiple times. We maintain a balance among us. We come back to each other at days end. You must be strong as a couple. Rise above these situations and above all, communicate. You both have a long way to go. Do not break up of issues as such. Build a protective wall around your mind and bodies. Do not allow anyone else to enter your relationship. Communicate and heal together. Spend quality time with each other and grow. Pay no heed to these problems. I always remind all my couples that if they are to fight together, nothing will be able to stand between them.
The ones who are close to us can easily stab us in the back. Her friends or ex friends were not in her position. I would advise you to open your mind and let the “friends” exit out. A relationship does not include more then 2 people. You mentioned she did not clear it out with her friends. We don’t often see the need to make the close individuals understand as we perceive that they must already be seeing our point of view. Small situations can easily be turned into gigantic ones.
Hi, my ex broke up with me a while ago. We went full no contact for about 8 weeks and then he finally texted me to catch up. We talked for about a month, hooked up a couple times, and he was treating/talking to me as if we were a couple. I want to get back together. So I’ve told him I still have feelings for him and eventually want to get back together. I know he still has feelings for me but he says he doesn’t know what he wants (We’re also doing long distance so this is a big reason of why he doesn’t know). I told him a week ago I can’t be just friends anymore so I went into no contact again. Was this the right move? I want him to realize he does want to get back together and be more that friends. Should I have just stayed friends and waited? Or was it smart to go no contact again!!
These men who pull away have an avoidant attachment style. Read ‘Attached’ by Amir Levine and Rachel Heller and ‘avoidant, bad boyfriends’ by Jeb Kinnison. After reading these I realised that I’d been unhappily married for over twenty years to an avoidant man. I’ve since met someone with a secure attachment style and the difference is night and day. Unfortunately most secure men pair off youngish so the dating pool is disproportionately full of avoidant men. DO NOT MARRY one you will be miserable.
It’s imperative that you give your ex room to breathe in order to not make things worse than they already are. This is why I think it’s important to stress that after a breakup, of course you must act – but don’t immediately go running back to your ex, literally. You must take the adequate amount of time needed for you following a break up, to ensure that you rebuild yourself on a personal level and to overcome your heartache. The first step to getting back with your ex begins with a good look in the mirror and an enormous effort on your part!
You begin interacting with the thoughts in your head rather than with the person in front of you. Rather than trying to learn who he is and what he’s about, you look at his behavior and the things he says as a means to measure how he feels about you… and whether you’re getting closer or further away from your goal of having a relationship with him.
Every single woman on the face of this earth wants to feel wanted. They want to feel protected and cared for. One of the things I have always been impressed with is how caring women can be. Any girlfriend I have had is always there to remind me when important stuff is about to come up. While most men may be a little annoyed with the constant reminders I am not. I kind of like that there is someone out there watching out for me.
In an effort to resuscitate an already dysfunctional relationship, women will frequently make the fatal error of bluffing. Your girlfriend will repeatedly threaten to break up with you in order to scare you into changing (for the record I wholeheartedly disagree with this method, but that discussion is for another article), hoping you will prove your love by doing anything to make her happy. It never works, and you rarely take her threats seriously. So you break up.
Well, let me just say this. Having an intense conversation with your ex right after a breakup is not a good idea. In fact, I think it is one of the dumbest ideas there is. Now, I do realize that logically you may realize that this is the case but when you are actually in a situation that you have so much invested in it is hard to take a step back and think logically.
But chronic attention seekers are annoying to you – why? Because often, their pattern of chronic attention seeking comes from not actually feeling all the attention they do already get. When you don’t allow yourself the feeling – when you reject it – your need for it persists because your body never had the sensation it needed to make you feel full.
my boyfriend and I have been dating for almost 6 years ,almost evrytime i visit him, hes always playing games with his phone and when i tell him that its wrong and i dont like it ,he will stop and the following day he does the same thing playing games again in my presence. i recently told him again and he said we need space because i was angry and shouting at him .its been two weeks now ,we not talking to each other .so i just want to know what should i do in this regard?
3. Think adult. Adult here means being responsible with your emotions – using them as information rather than spraying them around the room. It is about being responsible in action – not harming others or misbehaving. It is about being responsible for your problems – that is, you ultimately need to deal with and fix them rather than expecting others to do it for you. It is realizing that it isn't always about you; it is not taking everything so personally; it is understanding that the other guy may be struggling inside in his or her own way. It is about being reasonable. It is… well, acting like an adult. 
It’s tough for someone to nail down to source of feeling not OK, but they unconsciously latch onto things that will get rid of this feeling, usually through reassurance or trying to make situations come about that they feel will make them happy and finally grant them relief. This inevitably impacts your vibe, you become a parasite of sorts and everyone you come into contact with is simply a means to an end.
If you do happen to hear through the grapevine that your ex is seeing someone new, try not to jump to conclusions or let jealousy set in. By no means should you do anything to try to thwart a new relationship. Let your ex have some time to find out if you are really the one; you don't want to force a person to be with you who really wants to be with someone else.
So he moved out of my flat but he left the majority of his stuff here at my apartment. I went on a trip and I asked him to take his stuff from my place for good, he had 7 days for that. When I arrived home, nothing happened, his stuff were still here. During my holiday I didn’t contact him, when he messaged me, I didn’t respond him. When I was traveling home he messaged me like “we need to talk.” I didn’t know what could happened, so I replied with a simple “about what?” when he told me he didn’t have the emotional strength to take his stuff and he also was worried about me that if something terrible happened to me or what? So I replied to his messages focusing on the context like “I’m gonna pack your stuff alone” and then he asked me if I need help with it, I answered him with a simple “no”. So did I violated the “no contact rule” here? Can we consider all this as “emergency”? and also do you think I made “one of the biggest mistakes” by being too cold or rude? Please help me, I don’t want to drive him away, I don’t know what to do. :(

Hi! So I have been snapchating with my ex for some time now. The problem is that if I send him a snap he might respond with some emojies or sometimes a comment, but we never actually get a conversation out of it. Should I text him instead of sending him a snap even though we usually only snap? Or should I respond to any of his comments and start a conversation from there? Thanks!
I’m thinking of pulling away for that reason. The words of affirmation just aren’t there at all. And what’s more upsetting is he told me a story about how he expressed his feelings to his ex girlfriend almost instantly, really quickly into them meeting each other. They ended up breaking up because she was not as into him. So now I feel like I have to disappear just to see if he actually likes me.
(Jason and Jane just went through a breakup after Jason refused to take their relationship to the next level (marriage.) Everything seemed perfect between the two of them. So perfect in fact that many of their close personal friends thought they were made for each other. Both of them were workout fanatics. Both of them loved reading and cuddling on the couch.)
In this article, I am going to walk you through a step by step process on why these issues may happen. I ask for you to not only read but take the time to see if any of these situations sit with you. Once you notice a situation that has occurred for you previously or currently I want you to ask yourself where this is coming from? I work with many clients and this is the most common thing woman face these days. I invite you to share your comments below and I will personally answer questions you may have and try to give you my advice tailored to the question you’ve asked. I love hearing from you so please feel free to post a comment.

You should investigate whether he is not being loving or interested, or if he’s just not doing that in the way that you expect or are used to. You may have unspoken expectations or fantasies of what a relationship should look like, and your projections are getting in the way of appreciating the good relationship you actually have. It sounds like you might have different love languages as well, where you need a lot of verbal affirmation and maybe that’s not his strong suit. That is something you can discuss with him and ask for more of. You can tell him what’s working for you and what’s not, or that you’re unsure whether he’s into you romantically despite all the evidence, and try to hear and understand where he is coming from.


Similarly, Ive seen my brother go through something similar. He did the exact thing with his current girlfriend, he moved out for a week to retreat after a minor conflict, and she was so upset, leaving presents at the door and calling me to find out if he was ok etc. I had to tell her to stop and give him space. He came around, I didnt pressure him and didnt go into it much. But the up side is that he’s still with her now.
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